School prefects host healthy lifestyle assembly

Sports prefect Annie Q. and Senior prefect Henrietta M. delivered an assembly to the Sixth Form students on healthy eating this week. The two spoke about the importance of healthy eating and how partaking in regular exercise is important for both mental health as well as general fitness. Annie and Henrietta discussed how exercise reduces stress levels and is a proactive way to relax. They also explained how healthy eating can help to maintain a strong immune system. Some of our Sixth Form students and Sixth Form tutors also sampled a healthy drink that had been made entirely from natural, organic ingredients.